Hello again! And happy Canada Day!
Today I have another do-anywhere workout that’s perfect for traveling, camping, or for those with limited space and equipment. It’s a resistance band circuit that hits your upper and lower body as well as your core.
This is an AMRAP (as many reps as possible) circuit where you set a timer for 30 minutes and go through the sequence, doing ten reps of each movement, for as many reps as you can. Don’t forget to warm up first and cool down and stretch it out when you’re done!
Here’s the sequence: